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Masturbation, porn and other sexually-based activities can be considered an addiction under certain circumstances.Some treatment programs and therapists note that using masturbation as a way to fall asleep or as a way to control anxiety can indicate an addiction.As yet, there is no absolute scientific proof that sex alone affects the human body in this way.Most research relates that there is a strong emotional component involved with sex-based addictions, not simply a physical craving.
Most can manage their disorder through medication and therapy.Compulsively watching porn or masturbating are symptoms of a bigger problem that you have. You must first uncover your insecurities and then deal with them directly, or else they will continue to manifest in different ways, always holding you back in life.With no Fap: badges, counting the days and spending time on the forum (to give or receive support) is part of the “challenge”, and I think they’re all totally counter-productive (how can you provide useful support before you’ve recovered yourself? At the very least, it’s the hard way and it’s only a stepping stone towards complete rehabilitation.However, moderate use of masturbation or other sexual activity for relaxation or stress relief cannot actually be called an addiction.As long as you're not hurting yourself (or anyone else), healthy sexual activity is not a problem like an addiction is.
The gist of it: It sounds simple enough and I commend them for the great work they’ve done. Something that you have been turning to as a pain reliever, as a way to alleviate boredom, stress and loneliness.